Umthetho we-3-3-3 Wokwamukela Ikati Lokuhlenga
Izinsuku ezi-3, amaviki ama-3, izinyanga ezi-3 Iziqondiso ziyilokho nje - imihlahlandlela. Ikati ngalinye lizolungisa ngokuhlukile. Izinkabi eziphumayo zingase zizizwe njengezinduna zekhaya labo elisha ngemva kosuku olulodwa noma ezimbili kuphela; abanye kungase kuthathe izinyanga eziyisithupha noma ngaphezulu ukuze bakhe ukuzethemba futhi bakhe izibopho eziqinile nabantu babo. Izinto okuxoxwe ngazo lapha yilokho ongazilindela ngekati elimaphakathi, ngakho ungakhathazeki uma ilungu lomndeni wakho elisha lilungisa ngesivinini esithe ukuhluka kancane.
Ezinsukwini ezi-3 zokuqala
- Ungadli noma uphuze kakhulu
- Ingase ingabi nokukhipha okuvamile ebhokisini likadoti, noma isebenzise ebusuku kuphela
- Angase afune ukucasha isikhathi esiningi. Zama ukubanikeza ukufinyelela egumbini elilodwa kuphela ukuze wazi ukuthi bacashe kuphi
- Abakhululekile ngokwanele ukukhombisa ubuntu babo bangempela
- Ingase ibonise ukuziphatha okuhlukile kunalokho okubonile ngenkathi uhlangana nabo endaweni yokukhosela. Base beyijwayele indawo yabo yokuhlala, futhi ikhaya lakho lihluke kakhulu futhi lisha!
Kunokuba unikeze ikati lakho ukufinyelela kulo lonke ikhaya lakho, khetha ikamelo elilodwa elinomnyango ovalayo futhi ulimise ngazo zonke izinsiza ezidingekayo: ukudla, amanzi, ibhokisi likadoti, isikrufu, okokulala, namathoyizi/izinto zokucebisa. Kuvamile ukuthi ikati lakho lingadli noma lingaphuzi kakhulu (noma lingaphuzi nhlobo) noma lixhumane nokunothisa kwalo ezinsukwini ezimbalwa zokuqala. Qiniseka ukuthi uvimba izindawo zokucasha okunzima ukuzifinyelela: ngaphansi kwemibhede namasofa, namakhona amnyama ekhabethe. Nikeza izindawo zokucasha ezifana namabhokisi ekhadibhodi, imibhede yekati yesitayela somhume, noma izingubo zokulala ezinamekwe phezu kwesihlalo nendawo engaphansi evulekile. Zizipholele ekamelweni kodwa ungabaphoqi uma bengabonakali benentshisekelo. Lesi yisikhathi esihle sokuzijwayeza umsindo wezwi lakho kanye nokuba khona kwakho ngokujwayelekile.
Uma 'ulahlekelwa' ikati lakho ekamelweni futhi ungaqiniseki ukuthi licashe kuphi, ungathuki! Melana nesifiso sokuqala ukuthutha ifenisha noma ukukhipha ikhabethe lakho. Imisindo ephezulu, ukunyakaza kwezindawo zokucasha, nokunyakaza okungazelelwe kuzocindezela ikati lakho elisha, futhi ukwenza lokhu ngesikhathi lisajwayela ikhaya labo elisha kungenza bazizwe bengaphephile. Qaphela izimpawu ezibonisa ukuthi basesegumbini ngempela: ukudla kudliwa ubusuku bonke, kusetshenziswa ibhokisi likadoti, njll. Ungathuki uma ikati ebelibonakala liphuma esikhungweni sokukhosela lifuna ukucasha ezinsukwini ezimbalwa zokuqala. Amakati amaningi anovalo ezindaweni ezintsha.
Ngemva kwamaviki angu-3
- Iqala ukuzinza futhi ijwayele umkhuba
- Ukuhlola indawo yabo ngaphezulu. Bangase bahlanganyele ekuziphatheni okufana nokugxumela ezintweni zokubala, ukuklwebha ifenisha, njll. njengoba befunda ukuthi iyiphi imingcele ekhona futhi bezama ukuzenza bazizwe besekhaya.
- Ukuqala ukukhombisa okuningi ngobuntu babo bangempela
- Cishe zizodlala kakhulu, kufanele kwethulwe amathoyizi amaningi nokunothisa
- Iqala ukukwethemba
Ngalesi sikhathi, ikati lakho cishe lizoqala ukuzizwa likhululekile futhi liqale ukujwayela isimiso sakho. Yenza konke okusemandleni akho ukuze uhambisane nezikhathi zokudla ikakhulukazi! Bazobe bebonisa ubuntu babo bangempela futhi kungenzeka badlale futhi bakhuthale. Bangase beze kuwe ukuze bathole ukunakwa, noma bazimisele nakakhulu ukukuvumela ukuba uye kubo ukuze unake. Kufanele ngabe bayadla, baphuze, basebenzise ibhokisi likadoti, baxhumane namathoyizi abo kanye nokuzicebisa - ngisho noma kusenjalo kuphela uma ungekho ekamelweni nabo. Ungahlola ukuze ubone ukuthi izinto zihanjisiwe yini noma uma abaklwebhayo bekhombisa izimpawu zokusebenzisa. Uma eqeda ngaphandle kwebhokisi, engadli noma engaphuzi, futhi engazibandakanyi nanoma yikuphi ukucebisa, sicela uthumele i-imeyili inombolo yethu yocingo yokuziphatha kwekati: catbehavior@humanesocietysoco.org.
Uma ikati lakho selivele libonakala lizethemba ekamelweni lalo phakathi nalesi sikhathi, ungavula umnyango futhi ulivumele liqale ukuhlola indlu yonke - qiniseka nje ukuthi lihlala likwazi ukufinyelela 'igumbi lalo eliphephile' ukuze likwazi ukugijima libuyele emuva. kubo uma behlukunyezwa! Ungalokothi ubaphoqe ukuba baphume ekamelweni, kufanele kube yisinqumo sabo ngaso sonke isikhathi. Uma unezinye izilwane ekhaya lakho, kunokuba uvulele ikati lakho indlu, yilapho ungakwazi ukuqala inqubo yokwethula. Qiniseka ukuthi ulinda kuze kube yilapho ikati lakho libonakala likhululekile futhi lizethemba ekamelweni labo elilodwa. Amakati anamahloni kakhulu angathatha isikhathi esingaphezu kwamaviki angu-3 ngaphambi kokuba alungele ukuqala le nqubo.
Ngemuva kwezinyanga ze-3
- Ukuzivumelanisa nesimiso sasekhaya, kuzolindela ukudla ngezikhathi ezivamile
- Ukuzizwa beqiniseka ukuthi basekhaya
- Isibopho sangempela siyakha nawe, esizoqhubeka sikhula
- Iyadlala, ithanda amathoyizi kanye nokuzicebisa
Ikati lakho cishe liyazethemba futhi linethezekile ekhaya lakho futhi selijwayelene nenqubo yesikhathi sokudla. Kufanele ngabe badlala nawe futhi basebenzise ukunothisa nsuku zonke, babonise uthando nganoma iyiphi indlela abayithandayo, futhi akufanele bacashe ngokwesaba usuku lonke; kuyilapho kuvamile ukuthi amakati alale noma ahlanganyele emigodini ecashile, noma acatshangelwe izivakashi ezintsha noma izinguquko ezinkulu bese ecasha okwesikhashana, uma echitha isikhathi esiningi esenza izinto ezinovalo noma esawaxwaye amalungu enu. ekhaya kufanele ufinyelele inombolo yethu ye-imeyili yokuziphatha kwekati ukuze uthole usizo. Uma ungakayiqali inqubo yokwethula nanoma yiziphi ezinye izilwane ekhaya lakho, manje yisikhathi lapho kuhle ukuthi uqale.
Khumbula, ikati ngalinye lihlukile futhi lingase lingalungiseki ngqo kulo mugqa wesikhathi! Amakati nawo ahlukile endleleni abonisa ngayo uthando. Abanye bangase bafune ukugona nawe ngokungapheli, abanye bazokwaneliseka ngokuphelele ukugoqa ngakolunye uhlangothi lombhede! Ukwakha ubuhlobo bakho nokwazisa ama-nuances wobuntu yizinto ezimbili nje zenjabulo enkulu yobungane bekati!